Club Training



Team / Club Packages



International Package

The International Package is an 8-week program that will cover the following

  • 8 –week club pre-season fitness training plan
  • Squad fitness test on week 1
  • 2 sessions per week delivered by a rugby fit trainer for 8-weeks
  • Squad fitness test on week 8


    • Premiership Package

    The Premier Package is an 8-week program that will cover the following

  • 8 –week club pre-season fitness training plan
  • Squad fitness test on week 1
  • 1 session per week delivered by a rugby fit trainer for 8-weeks
  • Squad fitness test on week 8


    • National Package

    The National Package is an 8-week program that will cover the following

  • 8 –week club pre-season fitness training plan
  • 1 session per week delivered by a rugby fit trainer for 8-weeks


    • Community Package

    The Community Package is an 8-week program that will cover the following

  • 8 –week club pre-season fitness training plan
  • Squad fitness test on week 1
  • Squad fitness test on week 8


    • Please contact us for price package