Rugby Fit will help you to achieve the fitness levels you want. Whether it is 1 to 1 sessions or monthly program updates via e-mail, Rugby Fit trainers will encourage, monitor and adjust your training as you strive to achieve your goals.
Rugby Fit will help you to achieve the fitness levels you want. Whether it is 1 to 1 sessions or monthly program updates via e-mail, Rugby Fit trainers will encourage, monitor and adjust your training as you strive to achieve your goals.
Blinding speed - Rapid acceleration changes - Explosive lateral movement - Lightning fast responses - Explosive vertical movement. These are the qualities that all rugby players long to possess. It's what separates the best from the rest. Once thought to be genetic, we now know that the skills required to move laterally, linearly and vertically with speed and precision can be trained and nurtured.
Everyone can walk into a gym and perform a weight training programme. But most rugby players get it wrong! At Rugby Fit we will ensure that you are doing hypertrophy training, strength training and power training at the right times of the season, with good technique and the confidence to push either yourself or your team to realistic goals and objectives.