Products and Services
8-week pre-season training plan of detailed specific fitness training for rugby
Management of Squad training sessions
Fitness testing to evaluate squads fitness levels
SAQ Training. To develop speed and quickness of both individuals and squad
Weight training program for specific team positions
6-week squad fitness plan throughout the season
Monthly individual player program via e-mail
1 to 1 Personal training for individual players
1 to 1 fitness testing for individuals
Lifestyle management and nutrition advice
Seminars on specific rugby fitness covering advanced weight training, plyometrics, speed and agility, nutrition, preps on game day and recovery training.